Intervention (Hidden)
Week # Session # Tasks & activities Homework
01 01 Psycho-education: discuss the symptoms, causes and effects of PCOS; intro to psychological distress and coping skills Self-monitoring thoughts chart
02 Introduction to CBT: CBT principles, ABC model, deep breathing mood and stress diary, deep breathing, self-monitoring thoughts chart
02 03 Automatic thoughts: information and identification of automatic thoughts, thought record form thought record form, deep breathing, mood & stress diary
04 Cognitive distortions: introduction and identification of cognitive distortions
Practicing PMRT cognitive distortions worksheet, progressive muscle relaxation technique, mood & stress diary
03 05 Cognitive restructuring: practice disputing negative thoughts
Behavioral activation: Engage in pleasurable and meaningful activities behavioral activation worksheets, mood & stress diary, PMRT
06 Coping skills: introducing different types of coping, practicing emotion focused coping (journalling & positive self-affirmations) journalling, behavioral activation worksheet, mood & stress diary, PMRT
04 07 Problem focused coping: problem-solving model, practice problem-solving steps journalling, behavioral activation worksheet, mood & stress diary
08 Practicing problem solving techniques problem solving worksheets, journalling, behavioral activation worksheet, mood & stress diary
05 09 Practicing problem solving techniques problem solving worksheets, journalling, behavioral activation worksheet, mood & stress diary
10 Stress management: introduction to stress management and Identification of stressors stressors worksheet, problem solving worksheet, journalling
06 11 Practicing stress management techniques stress management, problem solving worksheets, journalling, mood & stress diary
12 Reviewing all activities, Summarizing, providing handouts, reflect on progress