Abstract
Excessive usage of smartphones poses significant challenges with adverse welfare implications, yet complete restriction is neither feasible nor desirable. This study investigates screen time consumption patterns and the effectiveness of various interventions to reduce excessive smartphone usage. Partnering with one sec, an app that aids in screen time consumption regulation, I conduct a randomized controlled trial (RCT) involving new users to examine pre-entry, post-entry, and combined interventions. The study consists of three phases over four weeks: baseline survey, randomized treatment assignment, and an end-line survey. Key research questions explore the prevalence and interactions of consumption patterns, as well as the intervention adherence and efficacy. By examining the patterns of screen time consumption and testing different interventions to reduce it sustainably, this research project aims to contribute to the behavioral economics literature on commitment devices, digital consumption, and inform more effective policy recommendations.